Pace Charts Details - Running Stack

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To run a Sub 4:30 Marathon, you will need to run at 10:17 min/mile pace or faster. In new money this is 6:23 min/km pace or faster.

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Mile	Time
1	0.10:17
2	0.20:35
3	0.30:53
4	0.41:11
5	0.51:29
6	1.01:47
7	1.12:05
8	1.22:23
9	1.32:40
10	1.42:58
11	1.53:16
12	2.03:34
13	2.13:52
14	2.24:10
15	2.34:28
16	2.44:46
17	2.55:03
18	3.05:21
19	3.15:39
20	3.25:57
21	3.36:15
22	3.46:33
23	3.56:51
24	4.07:09
25	4.17:26
26	4.27:44
26.22	4.30:00

KM	Time
1	0.06:23
2	0.12:47
3	0.19:11
4	0.25:35
5	0.31:59
6	0.38:23
7	0.44:47
8	0.51:11
9	0.57:35
10	1.03:59
11	1.10:23
12	1.16:47
13	1.23:11
14	1.29:35
15	1.35:58
16	1.42:22
17	1.48:46
18	1.55:10
19	2.01:34
20	2.07:58
21	2.14:22
22	2.20:46
23	2.27:10
24	2.33:34
25	2.39:58
26	2.46:22
27	2.52:46
28	2.59:10
29	3.05:34
30	3.11:57
31	3.18:21
32	3.24:45
33	3.31:09
34	3.37:33
35	3.43:57
36	3.50:21
37	3.56:45
38	4.03:09
39	4.09:33
40	4.15:57
41	4.22:21
42	4.28:45
42.19	4.30:00