Sub 4:40 Marathon Pace Charts
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To run a Sub 4:40 Marathon, you will need to run at 10:40 min/mile pace or faster. In new money this is 6:38 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.10:40 |
| 2 | 0.21:21 |
| 3 | 0.32:02 |
| 4 | 0.42:43 |
| 5 | 0.53:23 |
| 6 | 1.04:04 |
| 7 | 1.14:45 |
| 8 | 1.25:26 |
| 9 | 1.36:06 |
| 10 | 1.46:47 |
| 11 | 1.57:28 |
| 12 | 2.08:09 |
| 13 | 2.18:49 |
| 14 | 2.29:30 |
| 15 | 2.40:11 |
| 16 | 2.50:52 |
| 17 | 3.01:32 |
| 18 | 3.12:13 |
| 19 | 3.22:54 |
| 20 | 3.33:35 |
| 21 | 3.44:15 |
| 22 | 3.54:56 |
| 23 | 4.05:37 |
| 24 | 4.16:18 |
| 25 | 4.26:59 |
| 26 | 4.37:39 |
| 26.22 | 4.40:00 |
| KM | Time |
|---|---|
| 1 | 0.06:38 |
| 2 | 0.13:16 |
| 3 | 0.19:54 |
| 4 | 0.26:32 |
| 5 | 0.33:10 |
| 6 | 0.39:48 |
| 7 | 0.46:27 |
| 8 | 0.53:05 |
| 9 | 0.59:43 |
| 10 | 1.06:21 |
| 11 | 1.12:59 |
| 12 | 1.19:37 |
| 13 | 1.26:15 |
| 14 | 1.32:54 |
| 15 | 1.39:32 |
| 16 | 1.46:10 |
| 17 | 1.52:48 |
| 18 | 1.59:26 |
| 19 | 2.06:04 |
| 20 | 2.12:43 |
| 21 | 2.19:21 |
| 22 | 2.25:59 |
| 23 | 2.32:37 |
| 24 | 2.39:15 |
| 25 | 2.45:53 |
| 26 | 2.52:31 |
| 27 | 2.59:10 |
| 28 | 3.05:48 |
| 29 | 3.12:26 |
| 30 | 3.19:04 |
| 31 | 3.25:42 |
| 32 | 3.32:20 |
| 33 | 3.38:59 |
| 34 | 3.45:37 |
| 35 | 3.52:15 |
| 36 | 3.58:53 |
| 37 | 4.05:31 |
| 38 | 4.12:09 |
| 39 | 4.18:47 |
| 40 | 4.25:26 |
| 41 | 4.32:04 |
| 42 | 4.38:42 |
| 42.19 | 4.40:00 |