Sub 4:50 Marathon Pace Charts
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To run a Sub 4:50 Marathon, you will need to run at 11:03 min/mile pace or faster. In new money this is 6:52 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.11:03 |
| 2 | 0.22:07 |
| 3 | 0.33:10 |
| 4 | 0.44:14 |
| 5 | 0.55:18 |
| 6 | 1.06:21 |
| 7 | 1.17:25 |
| 8 | 1.28:29 |
| 9 | 1.39:32 |
| 10 | 1.50:36 |
| 11 | 2.01:40 |
| 12 | 2.12:43 |
| 13 | 2.23:47 |
| 14 | 2.34:51 |
| 15 | 2.45:54 |
| 16 | 2.56:58 |
| 17 | 3.08:01 |
| 18 | 3.19:05 |
| 19 | 3.30:09 |
| 20 | 3.41:12 |
| 21 | 3.52:16 |
| 22 | 4.03:20 |
| 23 | 4.14:23 |
| 24 | 4.25:27 |
| 25 | 4.36:31 |
| 26 | 4.47:34 |
| 26.22 | 4.50:00 |
| KM | Time |
|---|---|
| 1 | 0.06:52 |
| 2 | 0.13:44 |
| 3 | 0.20:37 |
| 4 | 0.27:29 |
| 5 | 0.34:21 |
| 6 | 0.41:14 |
| 7 | 0.48:06 |
| 8 | 0.54:58 |
| 9 | 1.01:51 |
| 10 | 1.08:43 |
| 11 | 1.15:36 |
| 12 | 1.22:28 |
| 13 | 1.29:20 |
| 14 | 1.36:13 |
| 15 | 1.43:05 |
| 16 | 1.49:57 |
| 17 | 1.56:50 |
| 18 | 2.03:42 |
| 19 | 2.10:35 |
| 20 | 2.17:27 |
| 21 | 2.24:19 |
| 22 | 2.31:12 |
| 23 | 2.38:04 |
| 24 | 2.44:56 |
| 25 | 2.51:49 |
| 26 | 2.58:41 |
| 27 | 3.05:34 |
| 28 | 3.12:26 |
| 29 | 3.19:18 |
| 30 | 3.26:11 |
| 31 | 3.33:03 |
| 32 | 3.39:55 |
| 33 | 3.46:48 |
| 34 | 3.53:40 |
| 35 | 4.00:33 |
| 36 | 4.07:25 |
| 37 | 4.14:17 |
| 38 | 4.21:10 |
| 39 | 4.28:02 |
| 40 | 4.34:54 |
| 41 | 4.41:47 |
| 42 | 4.48:39 |
| 42.19 | 4.50:00 |