Sub 4 Hour Marathon Pace Charts
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To run a Sub 4 Hour Marathon, you will need to run at 9:09 min/mile pace or faster. In new money this is 5:41 min/km pace or faster.
Not the pace you were looking for? Try the PACE CHART GENERATOR.
| Mile | Time |
|---|---|
| 1 | 0.09:09 |
| 2 | 0.18:18 |
| 3 | 0.27:27 |
| 4 | 0.36:36 |
| 5 | 0.45:46 |
| 6 | 0.54:55 |
| 7 | 1.04:04 |
| 8 | 1.13:13 |
| 9 | 1.22:23 |
| 10 | 1.31:32 |
| 11 | 1.40:41 |
| 12 | 1.49:50 |
| 13 | 1.58:59 |
| 14 | 2.08:09 |
| 15 | 2.17:18 |
| 16 | 2.26:27 |
| 17 | 2.35:36 |
| 18 | 2.44:46 |
| 19 | 2.53:55 |
| 20 | 3.03:04 |
| 21 | 3.12:13 |
| 22 | 3.21:22 |
| 23 | 3.30:32 |
| 24 | 3.39:41 |
| 25 | 3.48:50 |
| 26 | 3.57:59 |
| 26.22 | 4.00:00 |
| KM | Time |
|---|---|
| 1 | 0.05:41 |
| 2 | 0.11:22 |
| 3 | 0.17:03 |
| 4 | 0.22:45 |
| 5 | 0.28:26 |
| 6 | 0.34:07 |
| 7 | 0.39:48 |
| 8 | 0.45:30 |
| 9 | 0.51:11 |
| 10 | 0.56:52 |
| 11 | 1.02:34 |
| 12 | 1.08:15 |
| 13 | 1.13:56 |
| 14 | 1.19:37 |
| 15 | 1.25:19 |
| 16 | 1.31:00 |
| 17 | 1.36:41 |
| 18 | 1.42:22 |
| 19 | 1.48:04 |
| 20 | 1.53:45 |
| 21 | 1.59:26 |
| 22 | 2.05:08 |
| 23 | 2.10:49 |
| 24 | 2.16:30 |
| 25 | 2.22:11 |
| 26 | 2.27:53 |
| 27 | 2.33:34 |
| 28 | 2.39:15 |
| 29 | 2.44:56 |
| 30 | 2.50:38 |
| 31 | 2.56:19 |
| 32 | 3.02:00 |
| 33 | 3.07:42 |
| 34 | 3.13:23 |
| 35 | 3.19:04 |
| 36 | 3.24:45 |
| 37 | 3.30:27 |
| 38 | 3.36:08 |
| 39 | 3.41:49 |
| 40 | 3.47:30 |
| 41 | 3.53:12 |
| 42 | 3.58:53 |
| 42.19 | 4.00:00 |