Sub 5:10 Marathon Pace Charts
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To run a Sub 5:10 Marathon, you will need to run at 11:49 min/mile pace or faster. In new money this is 7:20 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.11:49 |
| 2 | 0.23:38 |
| 3 | 0.35:28 |
| 4 | 0.47:17 |
| 5 | 0.59:07 |
| 6 | 1.10:56 |
| 7 | 1.22:45 |
| 8 | 1.34:35 |
| 9 | 1.46:24 |
| 10 | 1.58:14 |
| 11 | 2.10:03 |
| 12 | 2.21:52 |
| 13 | 2.33:42 |
| 14 | 2.45:31 |
| 15 | 2.57:21 |
| 16 | 3.09:10 |
| 17 | 3.21:00 |
| 18 | 3.32:49 |
| 19 | 3.44:38 |
| 20 | 3.56:28 |
| 21 | 4.08:17 |
| 22 | 4.20:07 |
| 23 | 4.31:56 |
| 24 | 4.43:45 |
| 25 | 4.55:35 |
| 26 | 5.07:24 |
| 26.22 | 5.10:00 |
| KM | Time |
|---|---|
| 1 | 0.07:20 |
| 2 | 0.14:41 |
| 3 | 0.22:02 |
| 4 | 0.29:23 |
| 5 | 0.36:44 |
| 6 | 0.44:04 |
| 7 | 0.51:25 |
| 8 | 0.58:46 |
| 9 | 1.06:07 |
| 10 | 1.13:28 |
| 11 | 1.20:48 |
| 12 | 1.28:09 |
| 13 | 1.35:30 |
| 14 | 1.42:51 |
| 15 | 1.50:12 |
| 16 | 1.57:32 |
| 17 | 2.04:53 |
| 18 | 2.12:14 |
| 19 | 2.19:35 |
| 20 | 2.26:56 |
| 21 | 2.34:17 |
| 22 | 2.41:37 |
| 23 | 2.48:58 |
| 24 | 2.56:19 |
| 25 | 3.03:40 |
| 26 | 3.11:01 |
| 27 | 3.18:21 |
| 28 | 3.25:42 |
| 29 | 3.33:03 |
| 30 | 3.40:24 |
| 31 | 3.47:45 |
| 32 | 3.55:05 |
| 33 | 4.02:26 |
| 34 | 4.09:47 |
| 35 | 4.17:08 |
| 36 | 4.24:29 |
| 37 | 4.31:50 |
| 38 | 4.39:10 |
| 39 | 4.46:31 |
| 40 | 4.53:52 |
| 41 | 5.01:13 |
| 42 | 5.08:34 |
| 42.19 | 5.10:00 |