Sub 5:20 Marathon Pace Charts
<- Back to Marathon Pace Charts
To run a Sub 5:20 Marathon, you will need to run at 12:12 min/mile pace or faster. In new money this is 7:35 min/km pace or faster.
Not the pace you were looking for? Try the PACE CHART GENERATOR.
| Mile | Time |
|---|---|
| 1 | 0.12:12 |
| 2 | 0.24:24 |
| 3 | 0.36:36 |
| 4 | 0.48:49 |
| 5 | 1.01:01 |
| 6 | 1.13:13 |
| 7 | 1.25:26 |
| 8 | 1.37:38 |
| 9 | 1.49:50 |
| 10 | 2.02:02 |
| 11 | 2.14:15 |
| 12 | 2.26:27 |
| 13 | 2.38:39 |
| 14 | 2.50:52 |
| 15 | 3.03:04 |
| 16 | 3.15:16 |
| 17 | 3.27:29 |
| 18 | 3.39:41 |
| 19 | 3.51:53 |
| 20 | 4.04:05 |
| 21 | 4.16:18 |
| 22 | 4.28:30 |
| 23 | 4.40:42 |
| 24 | 4.52:55 |
| 25 | 5.05:07 |
| 26 | 5.17:19 |
| 26.22 | 5.20:00 |
| KM | Time |
|---|---|
| 1 | 0.07:35 |
| 2 | 0.15:10 |
| 3 | 0.22:45 |
| 4 | 0.30:20 |
| 5 | 0.37:55 |
| 6 | 0.45:30 |
| 7 | 0.53:05 |
| 8 | 1.00:40 |
| 9 | 1.08:15 |
| 10 | 1.15:50 |
| 11 | 1.23:25 |
| 12 | 1.31:00 |
| 13 | 1.38:35 |
| 14 | 1.46:10 |
| 15 | 1.53:45 |
| 16 | 2.01:20 |
| 17 | 2.08:55 |
| 18 | 2.16:30 |
| 19 | 2.24:05 |
| 20 | 2.31:40 |
| 21 | 2.39:15 |
| 22 | 2.46:50 |
| 23 | 2.54:25 |
| 24 | 3.02:00 |
| 25 | 3.09:35 |
| 26 | 3.17:10 |
| 27 | 3.24:45 |
| 28 | 3.32:20 |
| 29 | 3.39:55 |
| 30 | 3.47:30 |
| 31 | 3.55:05 |
| 32 | 4.02:40 |
| 33 | 4.10:16 |
| 34 | 4.17:51 |
| 35 | 4.25:26 |
| 36 | 4.33:01 |
| 37 | 4.40:36 |
| 38 | 4.48:11 |
| 39 | 4.55:46 |
| 40 | 5.03:21 |
| 41 | 5.10:56 |
| 42 | 5.18:31 |
| 42.19 | 5.20:00 |