Sub 5:30 Marathon Pace Charts
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To run a Sub 5:30 Marathon, you will need to run at 12:35 min/mile pace or faster. In new money this is 7:49 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.12:35 |
| 2 | 0.25:10 |
| 3 | 0.37:45 |
| 4 | 0.50:20 |
| 5 | 1.02:55 |
| 6 | 1.15:31 |
| 7 | 1.28:06 |
| 8 | 1.40:41 |
| 9 | 1.53:16 |
| 10 | 2.05:51 |
| 11 | 2.18:27 |
| 12 | 2.31:02 |
| 13 | 2.43:37 |
| 14 | 2.56:12 |
| 15 | 3.08:47 |
| 16 | 3.21:22 |
| 17 | 3.33:58 |
| 18 | 3.46:33 |
| 19 | 3.59:08 |
| 20 | 4.11:43 |
| 21 | 4.24:18 |
| 22 | 4.36:54 |
| 23 | 4.49:29 |
| 24 | 5.02:04 |
| 25 | 5.14:39 |
| 26 | 5.27:14 |
| 26.22 | 5.30:00 |
| KM | Time |
|---|---|
| 1 | 0.07:49 |
| 2 | 0.15:38 |
| 3 | 0.23:27 |
| 4 | 0.31:17 |
| 5 | 0.39:06 |
| 6 | 0.46:55 |
| 7 | 0.54:44 |
| 8 | 1.02:34 |
| 9 | 1.10:23 |
| 10 | 1.18:12 |
| 11 | 1.26:01 |
| 12 | 1.33:51 |
| 13 | 1.41:40 |
| 14 | 1.49:29 |
| 15 | 1.57:18 |
| 16 | 2.05:08 |
| 17 | 2.12:57 |
| 18 | 2.20:46 |
| 19 | 2.28:35 |
| 20 | 2.36:25 |
| 21 | 2.44:14 |
| 22 | 2.52:03 |
| 23 | 2.59:52 |
| 24 | 3.07:42 |
| 25 | 3.15:31 |
| 26 | 3.23:20 |
| 27 | 3.31:09 |
| 28 | 3.38:59 |
| 29 | 3.46:48 |
| 30 | 3.54:37 |
| 31 | 4.02:26 |
| 32 | 4.10:16 |
| 33 | 4.18:05 |
| 34 | 4.25:54 |
| 35 | 4.33:43 |
| 36 | 4.41:33 |
| 37 | 4.49:22 |
| 38 | 4.57:11 |
| 39 | 5.05:00 |
| 40 | 5.12:50 |
| 41 | 5.20:39 |
| 42 | 5.28:28 |
| 42.19 | 5.30:00 |