Sub 5:40 Marathon Pace Charts
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To run a Sub 5:40 Marathon, you will need to run at 12:58 min/mile pace or faster. In new money this is 8:03 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.12:58 |
| 2 | 0.25:56 |
| 3 | 0.38:54 |
| 4 | 0.51:52 |
| 5 | 1.04:50 |
| 6 | 1.17:48 |
| 7 | 1.30:46 |
| 8 | 1.43:44 |
| 9 | 1.56:42 |
| 10 | 2.09:40 |
| 11 | 2.22:38 |
| 12 | 2.35:36 |
| 13 | 2.48:34 |
| 14 | 3.01:32 |
| 15 | 3.14:31 |
| 16 | 3.27:29 |
| 17 | 3.40:27 |
| 18 | 3.53:25 |
| 19 | 4.06:23 |
| 20 | 4.19:21 |
| 21 | 4.32:19 |
| 22 | 4.45:17 |
| 23 | 4.58:15 |
| 24 | 5.11:13 |
| 25 | 5.24:11 |
| 26 | 5.37:09 |
| 26.22 | 5.40:00 |
| KM | Time |
|---|---|
| 1 | 0.08:03 |
| 2 | 0.16:06 |
| 3 | 0.24:10 |
| 4 | 0.32:13 |
| 5 | 0.40:17 |
| 6 | 0.48:20 |
| 7 | 0.56:24 |
| 8 | 1.04:27 |
| 9 | 1.12:31 |
| 10 | 1.20:34 |
| 11 | 1.28:38 |
| 12 | 1.36:41 |
| 13 | 1.44:45 |
| 14 | 1.52:48 |
| 15 | 2.00:52 |
| 16 | 2.08:55 |
| 17 | 2.16:58 |
| 18 | 2.25:02 |
| 19 | 2.33:05 |
| 20 | 2.41:09 |
| 21 | 2.49:12 |
| 22 | 2.57:16 |
| 23 | 3.05:19 |
| 24 | 3.13:23 |
| 25 | 3.21:26 |
| 26 | 3.29:30 |
| 27 | 3.37:33 |
| 28 | 3.45:37 |
| 29 | 3.53:40 |
| 30 | 4.01:44 |
| 31 | 4.09:47 |
| 32 | 4.17:51 |
| 33 | 4.25:54 |
| 34 | 4.33:57 |
| 35 | 4.42:01 |
| 36 | 4.50:04 |
| 37 | 4.58:08 |
| 38 | 5.06:11 |
| 39 | 5.14:15 |
| 40 | 5.22:18 |
| 41 | 5.30:22 |
| 42 | 5.38:25 |
| 42.19 | 5.40:00 |