Sub 5:50 Marathon Pace Charts
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To run a Sub 5:50 Marathon, you will need to run at 13:20 min/mile pace or faster. In new money this is 8:17 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.13:20 |
| 2 | 0.26:41 |
| 3 | 0.40:02 |
| 4 | 0.53:23 |
| 5 | 1.06:44 |
| 6 | 1.20:05 |
| 7 | 1.33:26 |
| 8 | 1.46:47 |
| 9 | 2.00:08 |
| 10 | 2.13:29 |
| 11 | 2.26:50 |
| 12 | 2.40:11 |
| 13 | 2.53:32 |
| 14 | 3.06:53 |
| 15 | 3.20:14 |
| 16 | 3.33:35 |
| 17 | 3.46:56 |
| 18 | 4.00:17 |
| 19 | 4.13:38 |
| 20 | 4.26:59 |
| 21 | 4.40:19 |
| 22 | 4.53:40 |
| 23 | 5.07:01 |
| 24 | 5.20:22 |
| 25 | 5.33:43 |
| 26 | 5.47:04 |
| 26.22 | 5.50:00 |
| KM | Time |
|---|---|
| 1 | 0.08:17 |
| 2 | 0.16:35 |
| 3 | 0.24:53 |
| 4 | 0.33:10 |
| 5 | 0.41:28 |
| 6 | 0.49:46 |
| 7 | 0.58:03 |
| 8 | 1.06:21 |
| 9 | 1.14:39 |
| 10 | 1.22:56 |
| 11 | 1.31:14 |
| 12 | 1.39:32 |
| 13 | 1.47:49 |
| 14 | 1.56:07 |
| 15 | 2.04:25 |
| 16 | 2.12:43 |
| 17 | 2.21:00 |
| 18 | 2.29:18 |
| 19 | 2.37:36 |
| 20 | 2.45:53 |
| 21 | 2.54:11 |
| 22 | 3.02:29 |
| 23 | 3.10:46 |
| 24 | 3.19:04 |
| 25 | 3.27:22 |
| 26 | 3.35:39 |
| 27 | 3.43:57 |
| 28 | 3.52:15 |
| 29 | 4.00:33 |
| 30 | 4.08:50 |
| 31 | 4.17:08 |
| 32 | 4.25:26 |
| 33 | 4.33:43 |
| 34 | 4.42:01 |
| 35 | 4.50:19 |
| 36 | 4.58:36 |
| 37 | 5.06:54 |
| 38 | 5.15:12 |
| 39 | 5.23:29 |
| 40 | 5.31:47 |
| 41 | 5.40:05 |
| 42 | 5.48:22 |
| 42.19 | 5.50:00 |