Sub 5 Hour Marathon Pace Charts
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To run a Sub 5 Hour Marathon, you will need to run at 11:26 min/mile pace or faster. In new money this is 7:06 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.11:26 |
| 2 | 0.22:53 |
| 3 | 0.34:19 |
| 4 | 0.45:46 |
| 5 | 0.57:12 |
| 6 | 1.08:39 |
| 7 | 1.20:05 |
| 8 | 1.31:32 |
| 9 | 1.42:58 |
| 10 | 1.54:25 |
| 11 | 2.05:51 |
| 12 | 2.17:18 |
| 13 | 2.28:44 |
| 14 | 2.40:11 |
| 15 | 2.51:37 |
| 16 | 3.03:04 |
| 17 | 3.14:31 |
| 18 | 3.25:57 |
| 19 | 3.37:24 |
| 20 | 3.48:50 |
| 21 | 4.00:17 |
| 22 | 4.11:43 |
| 23 | 4.23:10 |
| 24 | 4.34:36 |
| 25 | 4.46:03 |
| 26 | 4.57:29 |
| 26.22 | 5.00:00 |
| KM | Time |
|---|---|
| 1 | 0.07:06 |
| 2 | 0.14:13 |
| 3 | 0.21:19 |
| 4 | 0.28:26 |
| 5 | 0.35:32 |
| 6 | 0.42:39 |
| 7 | 0.49:46 |
| 8 | 0.56:52 |
| 9 | 1.03:59 |
| 10 | 1.11:05 |
| 11 | 1.18:12 |
| 12 | 1.25:19 |
| 13 | 1.32:25 |
| 14 | 1.39:32 |
| 15 | 1.46:38 |
| 16 | 1.53:45 |
| 17 | 2.00:52 |
| 18 | 2.07:58 |
| 19 | 2.15:05 |
| 20 | 2.22:11 |
| 21 | 2.29:18 |
| 22 | 2.36:25 |
| 23 | 2.43:31 |
| 24 | 2.50:38 |
| 25 | 2.57:44 |
| 26 | 3.04:51 |
| 27 | 3.11:57 |
| 28 | 3.19:04 |
| 29 | 3.26:11 |
| 30 | 3.33:17 |
| 31 | 3.40:24 |
| 32 | 3.47:30 |
| 33 | 3.54:37 |
| 34 | 4.01:44 |
| 35 | 4.08:50 |
| 36 | 4.15:57 |
| 37 | 4.23:03 |
| 38 | 4.30:10 |
| 39 | 4.37:17 |
| 40 | 4.44:23 |
| 41 | 4.51:30 |
| 42 | 4.58:36 |
| 42.19 | 5.00:00 |