Sub 6 Hour Marathon Pace Charts
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To run a Sub 6 Hour Marathon, you will need to run at 13:43 min/mile pace or faster. In new money this is 8:31 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.13:43 |
| 2 | 0.27:27 |
| 3 | 0.41:11 |
| 4 | 0.54:55 |
| 5 | 1.08:39 |
| 6 | 1.22:23 |
| 7 | 1.36:06 |
| 8 | 1.49:50 |
| 9 | 2.03:34 |
| 10 | 2.17:18 |
| 11 | 2.31:02 |
| 12 | 2.44:46 |
| 13 | 2.58:29 |
| 14 | 3.12:13 |
| 15 | 3.25:57 |
| 16 | 3.39:41 |
| 17 | 3.53:25 |
| 18 | 4.07:09 |
| 19 | 4.20:52 |
| 20 | 4.34:36 |
| 21 | 4.48:20 |
| 22 | 5.02:04 |
| 23 | 5.15:48 |
| 24 | 5.29:32 |
| 25 | 5.43:15 |
| 26 | 5.56:59 |
| 26.22 | 6.00:00 |
| KM | Time |
|---|---|
| 1 | 0.08:31 |
| 2 | 0.17:03 |
| 3 | 0.25:35 |
| 4 | 0.34:07 |
| 5 | 0.42:39 |
| 6 | 0.51:11 |
| 7 | 0.59:43 |
| 8 | 1.08:15 |
| 9 | 1.16:47 |
| 10 | 1.25:19 |
| 11 | 1.33:51 |
| 12 | 1.42:22 |
| 13 | 1.50:54 |
| 14 | 1.59:26 |
| 15 | 2.07:58 |
| 16 | 2.16:30 |
| 17 | 2.25:02 |
| 18 | 2.33:34 |
| 19 | 2.42:06 |
| 20 | 2.50:38 |
| 21 | 2.59:10 |
| 22 | 3.07:42 |
| 23 | 3.16:13 |
| 24 | 3.24:45 |
| 25 | 3.33:17 |
| 26 | 3.41:49 |
| 27 | 3.50:21 |
| 28 | 3.58:53 |
| 29 | 4.07:25 |
| 30 | 4.15:57 |
| 31 | 4.24:29 |
| 32 | 4.33:01 |
| 33 | 4.41:33 |
| 34 | 4.50:04 |
| 35 | 4.58:36 |
| 36 | 5.07:08 |
| 37 | 5.15:40 |
| 38 | 5.24:12 |
| 39 | 5.32:44 |
| 40 | 5.41:16 |
| 41 | 5.49:48 |
| 42 | 5.58:20 |
| 42.19 | 6.00:00 |